Heart disease the cause for world wide death

Hypocrite famously said, “Let food be the medicine” and that applies to heart health Diet is incredibly important.

Heart disease is the leading cause of death globally, taking in estimated 17.9 million lives each year. The number of deaths due to heart attack in India has remained consistently over 25,000 in the last 4 years and over 28000 in the last 3 years.

Here are 3 foods every cardiologist for want you to quit from your diet from today:

The worst foods to eat:

Those worst to eat are those that are high in calories but low in healthy nutrients such as essential vitamins and minerals such foods item include the following:

1. Processed Meats

Foods such as bacon, sausages and some deli meats are not only high in calories and sodium, but also in saturated fat as well as some nitrates and nitrites. This can “all contribute to various health conditions and disease,” a cardiologist said.

2. Regular Soda

Sodas are very easy to consume in large quantities, which can contribute a large amount of calories consumed as well as added sugar. “This can lead to weight gain and other detrimental health conditions,” Corey warned.

3. Sugary Coffee Drinks

Gottfried recommends omitting sugary coffee drinks from your diet. Many people are accustomed to starting their day (and also fueling up midday) with a 20-ounce coffee drink, which has close to 600 calories and “off-the-charts” amounts of sugar and caffeine, the nutritionist noted.

“That amount of sugar taken daily can be toxic and dangerous to our long term health by increasing the risk of heart disease, obesity, high blood pressure and inflammation,” she said.

Sneha Raha (MJMC II)