Staying hydrated is essential for maintaining good health. Water supports key functions like digestion, nutrient transportation, and temperature regulation. It helps flush toxins from the body and keeps your skin hydrated and healthy.
Even mild dehydration can cause fatigue, headaches, and reduced concentration. It can also impair physical performance, leaving you feeling sluggish during exercise or daily tasks. Staying properly hydrated helps maintain energy levels and focus throughout the day.
To stay hydrated, aim to drink at least 8 glasses of water daily, adjusting for activity level and climate. Carrying a water bottle and sipping regularly can ensure you get enough water and stay at your best.
ROHIT KUMAR
bjmc 3
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