Overthinking is a common struggle where our minds replay past events or worry excessively about the future. It often stems from a desire for control or perfection but rarely leads to clarity, instead causing stress and mental exhaustion.
This habit can affect daily life by hindering decisions, straining relationships, and creating unnecessary anxiety. It pulls us away from the present moment, making it harder to enjoy life or focus on solutions.
To overcome overthinking, practice mindfulness and focus on what you can control. Limit time spent analyzing and take small, decisive actions. Remember, progress comes from doing, not overthinking.
Vansh Negi
BJMC 5
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